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How Spinal Alignment Affects Overall Health

How Spinal Alignment Affects Overall Health

Most people don’t really think much about their spine until something hurts. But the truth is, your spine does way more than just hold you up. When your spinal alignment is off, it can affect your whole body – sometimes in ways you wouldn’t even expect. Your...
The Best Sleep Positions for a Healthy Spine

The Best Sleep Positions for a Healthy Spine

Getting quality sleep isn’t just about feeling rested – it plays a major role in how your spine functions throughout the day. Many people wake up with stiff necks, tight lower backs, or aching hips, and they often don’t realize their sleep position is to blame....
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