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As a chiropractor, I understand the significance of a good night’s sleep in managing back pain.  Selecting the right mattress can make a world of difference.  Look for a medium-firm mattress that provides adequate support to maintain spinal alignment.  Memory foam or latex mattresses can contour to your body’s shape while offering comfort and pressure relief.  Avoid overly soft mattresses that might cause your spine to sink.

Prioritize quality and comfort to wake up with a happier, healthier back.